14 Ingredients
  • 1 tablespoon olive oil
  • 1 pound lamb stew meat
  • 1 cup chopped onion
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 5 garlic cloves, minced
  • 1 tablespoon tomato paste
  • 2 teaspoons honey
  • 2 1/2 cups fat-free, less-sodium chicken broth
  • 1/2 cup golden raisins
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1/3 cup chopped pistachios
  • 2 tablespoons small fresh cilantro leaves
Nutrition
560
28% daily value
5 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

49% 32

Saturated

53% 11

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 4

Carbs

15% 44

Carbs (net)

- 37

Fiber

31% 8

Sugars

- 19

Sugars, added

- 2

Protein

54% 27

Cholesterol

23% 70

Sodium

29% 697

Calcium

9% 89

Magnesium

16% 67

Potassium

15% 726

Iron

19% 3

Zinc

38% 4

Phosphorus

46% 322

Vitamin A

1% 10

Vitamin C

6% 6

Thiamin (B1)

22% 0

Riboflavin (B2)

28% 0

Niacin (B3)

49% 8

Vitamin B6

43% 1

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

12% 2

Vitamin E

8% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 258
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