Shrimp Poached in Coconut Milk with Fresh Herbs (Yerra Moolee) recipes

Shrimp Poached in Coconut Milk with Fresh Herbs (Yerra Moolee) recipes
11 Ingredients
  • 2 pounds shrimp, preferably large to medium (about 28–32 shrimp per pound)
  • 7 tablespoons light vegetable oil
  • 2 cups finely chopped onions
  • 2 teaspoons minced garlic
  • 1 1/2 tablespoons ground or crushed fresh ginger root
  • 2 green chilies, or more, to taste, seeded and minced
  • 1/4 teaspoon turmeric
  • 2 tablespoons ground coriander
  • 3 cups coconut milk
  • 1 1/2 teaspoons Kosher salt
  • 2 tablespoons minced fresh cilantro (or substitute 1 tablespoon dry cilantro leaves)
Nutrition
2012
101% daily value
6 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

98% 64

Saturated

142% 28

Trans

- 1

Monounsaturated

- 17

Polyunsaturated

- 10

Carbs

11% 32

Carbs (net)

- 30

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

624% 312

Cholesterol

953% 2858

Sodium

536% 12856

Calcium

127% 1275

Magnesium

142% 567

Potassium

85% 2979

Iron

51% 9

Zinc

152% 23

Phosphorus

811% 5674

Vitamin A

137% 1237

Vitamin C

71% 42

Thiamin (B1)

35% 1

Riboflavin (B2)

22% 0

Niacin (B3)

207% 41

Vitamin B6

190% 4

Folate equivalent (total)

115% 461

Folate (food)

- 461

Folic acid

- 0

Vitamin B12

420% 25

Vitamin D

1% 2

Vitamin E

168% 34

Vitamin K

15% 12
Comments
 
×