12 Ingredients
  • 1 teaspoon unsalted butter
  • 1 teaspoon extra virgin olive oil
  • 1/2 medium red onion, minced (about 1 cup)
  • 1 small habanera chile, seeds and veins removed, minced
  • 1/2 cup minced bell pepper (multicolored peppers create a nice contrast)
  • Kosher salt
  • 3 ears of corn, kernels sliced from the cob with a knife
  • 2 tablespoons Champagne vinegar
  • 1 teaspoon maple syrup
  • Zest and juice of 1 lime
  • 1/4 cup minced fresh chives
  • 2 tablespoons minced fresh cilantro
Nutrition
146
7% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

5% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 8

Sugars, added

- 1

Protein

8% 4

Cholesterol

1% 3

Sodium

0% 10

Calcium

3% 27

Magnesium

10% 42

Potassium

9% 441

Iron

6% 1

Zinc

8% 1

Phosphorus

15% 108

Vitamin A

7% 66

Vitamin C

63% 56

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

13% 2

Vitamin B6

26% 0

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

5% 1

Vitamin E

5% 1

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 153
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