Crab with Asparagus and Heirloom Tomatoes recipes

Crab with Asparagus and Heirloom Tomatoes recipes
15 Ingredients
  • 3 tablespoon extra-virgin olive oil
  • 2 tablespoon aged balsamic vinegar
  • sea salt
  • cracked black pepper
  • 12 spears asparagus, ends trimmed 2 inches
  • vegetable oil cooking spray
  • 2 shallots, minced
  • 8 heirloom tomatoes, seeded and diced
  • 2 cups crabmeat, chopped
  • 2 cucumbers, seeded and diced
  • 2 tablespoon finely chopped chives
  • 2 cups diced red, yellow or purple bell peppers
  • 2 tablespoon nonfat plain yogurt
  • Juice of half a lime
  • 2 tablespoon minced fresh cilantro
Nutrition
352
18% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

31% 20

Saturated

11% 2

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 3

Carbs

10% 29

Carbs (net)

- 22

Fiber

29% 7

Sugars

- 17

Sugars, added

- 0

Protein

35% 18

Cholesterol

22% 66

Sodium

61% 1456

Calcium

16% 160

Magnesium

24% 95

Potassium

38% 1330

Iron

15% 3

Zinc

25% 4

Phosphorus

45% 315

Vitamin A

27% 242

Vitamin C

237% 142

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

22% 4

Vitamin B6

35% 1

Folate equivalent (total)

34% 136

Folate (food)

- 136

Folic acid

- 0

Vitamin B12

38% 2

Vitamin D

- 0

Vitamin E

36% 7

Vitamin K

87% 70
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