9 Ingredients
  • 1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon extra-virgin olive oil
  • 1 small jalapeno, seeds removed and diced
  • Kosher salt and freshly ground black pepper
  • 1/2 red onion, finely chopped
  • 1 medium avocado, halved, pitted and flesh cubed
  • 2 tablespoons minced cilantro leaves
Nutrition
341
17% daily value
3 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free, gluten-​free
     

Fat

27% 17

Saturated

12% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 42

Fiber

30% 8

Sugars

- 36

Sugars, added

- 34

Protein

5% 3

Cholesterol

- 0

Sodium

28% 678

Calcium

5% 45

Magnesium

14% 55

Potassium

18% 638

Iron

7% 1

Zinc

5% 1

Phosphorus

9% 65

Vitamin A

2% 18

Vitamin C

49% 29

Thiamin (B1)

14% 0

Riboflavin (B2)

10% 0

Niacin (B3)

10% 2

Vitamin B6

19% 0

Folate equivalent (total)

20% 81

Folate (food)

- 81

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 3

Vitamin K

38% 30
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