29 Ingredients
  • 1 lime, zested and juiced, plus lime wedges for garnish
  • 2 cloves garlic, minced
  • 2 tablespoons extra-virgin olive oil, plus extra for baking sheet
  • Kosher salt and freshly ground black pepper
  • 1 pound white fish fillets, like tilapia, flounder, sole, skin discarded and cut into finger-sized pieces
  • 1/4 cup vegetable oil
  • 8 (6-inch) corn tortillas
  • Sauteed White Beans, recipe follows
  • 1/2 cup shredded purple cabbage
  • Pineapple and Avocado Salsa, recipe follows
  • Sour cream, for garnish
  • 2 tablespoons extra-virgin olive oil
  • 1/2 white or yellow onion, finely chopped
  • Kosher salt
  • 1 clove garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 cup white wine
  • 1 1/2 cups cooked navy beans
  • 2 tablespoons chopped fresh oregano leaves (or 2 teaspoons dried)
  • Freshly ground black pepper
  • 1 (14-ounce) can sliced pineapple in juice, drained and juices reserved
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • 1 tablespoon extra-virgin olive oil
  • 1 small jalapeno, seeds removed and diced
  • Kosher salt and freshly ground black pepper
  • 1/2 red onion, finely chopped
  • 1 medium avocado, halved, pitted and flesh cubed
  • 2 tablespoons minced cilantro leaves
Nutrition
958
48% daily value
4 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

67% 44

Saturated

27% 5

Trans

- 0

Monounsaturated

- 29

Polyunsaturated

- 7

Carbs

36% 108

Carbs (net)

- 86

Fiber

90% 23

Sugars

- 27

Sugars, added

- 21

Protein

74% 37

Cholesterol

17% 51

Sodium

50% 1190

Calcium

29% 291

Magnesium

59% 249

Potassium

38% 1768

Iron

45% 8

Zinc

42% 5

Phosphorus

118% 824

Vitamin A

3% 31

Vitamin C

28% 25

Thiamin (B1)

70% 1

Riboflavin (B2)

25% 0

Niacin (B3)

32% 5

Vitamin B6

70% 1

Folate equivalent (total)

89% 356

Folate (food)

- 356

Folic acid

- 0

Vitamin B12

53% 1

Vitamin D

854% 128

Vitamin E

54% 8

Vitamin K

48% 58

Sugar alcohols

- 0

Water

- 313
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