14 Ingredients
  • 2 cups cauliflower florets
  • 2 tablespoons coconut or extra-virgin olive oil, divided
  • 1 sliced red onion, divided
  • 4 minced cloves garlic, divided
  • coarse salt
  • 1/4 cup Cleansing Broth
  • 1 tablespoon minced fresh ginger
  • 1 thinly sliced small red chile
  • 2 cups broccoli florets
  • 1 julienned large carrot
  • 1/2 diced (stemmed, seeded) red bell pepper
  • Juice of 1/2 lemon
  • 2 tablespoons shelled pumpkin seeds
  • 2 tablespoons fresh cilantro leaves
Nutrition
142
7% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 13

Carbs (net)

- 10

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

2% 46

Calcium

6% 56

Magnesium

12% 52

Potassium

11% 510

Iron

7% 1

Zinc

7% 1

Phosphorus

18% 127

Vitamin A

27% 245

Vitamin C

110% 99

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

8% 1

Vitamin B6

28% 0

Folate equivalent (total)

20% 78

Folate (food)

- 78

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

18% 22

Sugar alcohols

- 0

Water

- 172
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