22 Ingredients
  • Cooking spray
  • 1 tablespoon canola oil, divided
  • 1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes
  • 3/4 teaspoon salt
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 tablespoons tomato paste
  • 1 tablespoon minced fresh garlic
  • 2 teaspoons diced jalapeño pepper
  • 2/3 cup dry red wine
  • 1 1/2 teaspoons ground ancho chile pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground cinnamon
  • 1 (28-ounce) can whole tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 2 cups (1/2-inch) cubed peeled butternut squash
  • 1 cup coarsely chopped carrot
  • 6 tablespoons reduced-fat sour cream
  • 2 tablespoons fresh cilantro leaves
Nutrition
237
12% daily value
12 servings
                                       
                                            gluten-​free
     

Fat

20% 13

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 11

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

29% 14

Cholesterol

13% 40

Sodium

17% 407

Calcium

7% 75

Magnesium

10% 43

Potassium

13% 613

Iron

14% 2

Zinc

40% 4

Phosphorus

25% 176

Vitamin A

27% 241

Vitamin C

25% 23

Thiamin (B1)

43% 1

Riboflavin (B2)

15% 0

Niacin (B3)

22% 3

Vitamin B6

33% 0

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

70% 2

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

8% 10
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