22 Ingredients
  • Cooking spray
  • 1 tablespoon canola oil, divided
  • 1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes
  • 3/4 teaspoon salt
  • 1 1/2 cups chopped onion
  • 1/2 cup chopped green bell pepper
  • 2 tablespoons tomato paste
  • 1 tablespoon minced fresh garlic
  • 2 teaspoons diced jalapeño pepper
  • 2/3 cup dry red wine
  • 1 1/2 teaspoons ground ancho chile pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground red pepper
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon ground cinnamon
  • 1 (28-ounce) can whole tomatoes, undrained and chopped
  • 1 (15-ounce) can no-salt-added kidney beans, rinsed and drained
  • 2 cups (1/2-inch) cubed peeled butternut squash
  • 1 cup coarsely chopped carrot
  • 6 tablespoons reduced-fat sour cream
  • 2 tablespoons fresh cilantro leaves
Nutrition
482
24% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

40% 26

Saturated

42% 8

Trans

- 1

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

10% 31

Carbs (net)

- 23

Fiber

34% 8

Sugars

- 10

Sugars, added

- 0

Protein

58% 29

Cholesterol

26% 79

Sodium

34% 814

Calcium

15% 150

Magnesium

21% 86

Potassium

26% 1238

Iron

28% 5

Zinc

80% 9

Phosphorus

50% 353

Vitamin A

54% 483

Vitamin C

51% 46

Thiamin (B1)

86% 1

Riboflavin (B2)

30% 0

Niacin (B3)

43% 7

Vitamin B6

66% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

140% 3

Vitamin D

46% 7

Vitamin E

17% 3

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 399
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