12 Ingredients
  • 1 pound sea scallops
  • 3/4 cup freshly squeezed orange juice, (3 oranges)
  • 1 tablespoon grated ginger, plus 3 tablespoons julienned ginger
  • 1 1/2 tablespoons rice-wine vinegar
  • 4 sections orange peel, each 1 by 1 1/2 inches, without pith, cut in half
  • 1 tablespoon canola oil
  • 2 cloves garlic, thinly sliced
  • 2 small leeks, white and light-green parts only, cut into 3-inch-long matchsticks
  • 6 medium carrots, peeled and cut into 3-inch-long matchsticks
  • Salt
  • 1 3/4 cups homemade chicken stock, or canned low-sodium chicken broth, skimmed of fat
  • 2 tablespoons fresh cilantro, leaves
Nutrition
156
8% daily value
6 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 15

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

24% 12

Cholesterol

7% 20

Sodium

26% 621

Calcium

6% 63

Magnesium

9% 38

Potassium

11% 532

Iron

7% 1

Zinc

9% 1

Phosphorus

44% 308

Vitamin A

60% 537

Vitamin C

31% 28

Thiamin (B1)

9% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 2

Vitamin B6

21% 0

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

44% 1

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

20% 23
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