15 Ingredients
  • 3/4 cup prechopped onion
  • 3/4 cup unsalted chicken stock
  • 1/2 cup salsa verde
  • 1/3 cup finely chopped cilantro stems
  • 2 tablespoons sliced pickled jalapeño pepper
  • 5 teaspoons all-purpose flour
  • 1/2 teaspoon ground cumin
  • 2 garlic cloves, thinly sliced
  • 8 ounces shredded skinless, boneless rotisserie chicken breast (about 2 cups)
  • 3/4 cup chopped tomato
  • 3 tablespoons reduced-fat sour cream
  • 1 ripe peeled avocado, coarsely mashed
  • 8 (6-inch) corn tortillas
  • 4 ounces reduced-fat sharp cheddar cheese, shaved
  • 2 tablespoons cilantro leaves
Nutrition
562
28% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

47% 31

Saturated

53% 11

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

12% 36

Carbs (net)

- 28

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

74% 37

Cholesterol

35% 104

Sodium

20% 483

Calcium

28% 283

Magnesium

25% 101

Potassium

25% 884

Iron

14% 3

Zinc

21% 3

Phosphorus

81% 566

Vitamin A

16% 142

Vitamin C

32% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

24% 0

Niacin (B3)

72% 14

Vitamin B6

49% 1

Folate equivalent (total)

20% 80

Folate (food)

- 72

Folic acid

- 5

Vitamin B12

12% 1

Vitamin D

0% 1

Vitamin E

11% 2

Vitamin K

34% 27
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