12 Ingredients
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon whole black peppercorns
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper
  • 2 1/2 pounds russet potatoes, peeled, cut into 1-inch chunks
  • 8 medium carrots, peeled, cut diagonally into 2-inch lengths
  • 4 tablespoons extra-virgin olive oil
  • 1 3- to 3 1/4-pound beef eye of round roast
  • 1 garlic clove, thinly sliced
  • 2 tablespoons chopped fresh cilantro
Nutrition
575
29% daily value
7 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

41% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 32

Fiber

17% 4

Sugars

- 4

Sugars, added

- 0

Protein

95% 48

Cholesterol

47% 140

Sodium

17% 417

Calcium

8% 83

Magnesium

23% 95

Potassium

34% 1588

Iron

32% 6

Zinc

79% 9

Phosphorus

76% 531

Vitamin A

65% 586

Vitamin C

15% 14

Thiamin (B1)

29% 0

Riboflavin (B2)

31% 0

Niacin (B3)

98% 16

Vitamin B6

150% 2

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

154% 4

Vitamin D

- 0

Vitamin E

15% 2

Vitamin K

19% 22

Sugar alcohols

- 0

Water

- 327
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