18 Ingredients
  • Canapes
  • 1 cup chickpea flour
  • 2 2/3 cups cold water
  • 3/4 teaspoon fine sea salt
  • Cooking spray
  • 1 tablespoon curry powder
  • Butter:
  • 2 1/3 cups thinly sliced carrot
  • 2 cups water
  • 1 tablespoon butter
  • 1 tablespoon honey
  • 2 teaspoons minced peeled fresh ginger
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon fine sea salt
  • 1/8 teaspoon white pepper
  • Remaining ingredients:
  • 2 tablespoons sliced almonds, toasted
  • 2 tablespoons finely chopped fresh cilantro
Nutrition
45
2% daily value
20 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

3% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

5% 1

Sugars

- 2

Sugars, added

- 1

Protein

3% 1

Cholesterol

1% 2

Sodium

6% 132

Calcium

1% 13

Magnesium

3% 13

Potassium

2% 97

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 25

Vitamin A

14% 125

Vitamin C

1% 1

Thiamin (B1)

3% 0

Riboflavin (B2)

2% 0

Niacin (B3)

2% 0

Vitamin B6

3% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

3% 0

Vitamin E

3% 0

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 70
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