15 Ingredients
  • 4 ounces dried black beans
  • Cooking spray
  • 4 ounces Spanish chorizo, thinly sliced
  • 6 cups water, divided
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon black pepper, divided
  • 1/4 teaspoon ground cumin
  • 1 1/2 cups chopped onion
  • 1 orange bell pepper, chopped
  • 1 jalapeño pepper, minced
  • 2 garlic cloves, minced
  • 1 cup uncooked long-grain rice
  • 1/4 teaspoon ground turmeric
  • 3 cups chopped fresh tomato
  • 2 tablespoons chopped fresh cilantro
Nutrition
525
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

24% 5

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

23% 70

Carbs (net)

- 62

Fiber

33% 8

Sugars

- 8

Sugars, added

- 0

Protein

37% 18

Cholesterol

8% 25

Sodium

28% 675

Calcium

10% 95

Magnesium

22% 93

Potassium

22% 1035

Iron

17% 3

Zinc

27% 3

Phosphorus

36% 253

Vitamin A

11% 101

Vitamin C

70% 63

Thiamin (B1)

46% 1

Riboflavin (B2)

18% 0

Niacin (B3)

24% 4

Vitamin B6

46% 1

Folate equivalent (total)

44% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

115% 17

Vitamin E

10% 1

Vitamin K

15% 19

Sugar alcohols

- 0

Water

- 565
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