7 Ingredients
  • 1 1/2 cups self-rising white cornmeal mix
  • 1/2 cup all-purpose flour
  • 1 (14.75-oz.) can low-sodium cream-style corn
  • 1 (8-oz.) container light sour cream
  • 3 large eggs, lightly beaten
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup (2 oz.) 2% reduced-fat shredded Cheddar cheese (optional)
Nutrition
241
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

9% 6

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

14% 41

Carbs (net)

- 39

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

27% 80

Sodium

8% 189

Calcium

6% 55

Magnesium

6% 24

Potassium

4% 202

Iron

12% 2

Zinc

8% 1

Phosphorus

17% 116

Vitamin A

7% 61

Vitamin C

3% 3

Thiamin (B1)

21% 0

Riboflavin (B2)

23% 0

Niacin (B3)

15% 2

Vitamin B6

10% 0

Folate equivalent (total)

39% 157

Folate (food)

- 47

Folic acid

- 65

Vitamin B12

12% 0

Vitamin D

118% 18

Vitamin E

3% 0

Vitamin K

2% 3

Sugar alcohols

- 0

Water

- 82
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