17 Ingredients
  • 8 (6-inch) corn tortillas
  • 2 cups thinly sliced onion
  • 3/4 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • Dash of ground allspice
  • 3 pounds chicken pieces, skinned
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 garlic cloves, crushed
  • 1 carrot, cut into 3 pieces
  • 1 celery stalk, cut in half crosswise
  • 1 bay leaf
  • 1/4 cup ground red chiles
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 cup diced peeled avocado
  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped fresh cilantro
Nutrition
281
14% daily value
14 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 10

Fiber

10% 2

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

25% 74

Sodium

23% 560

Calcium

6% 60

Magnesium

10% 42

Potassium

8% 359

Iron

9% 2

Zinc

15% 2

Phosphorus

31% 216

Vitamin A

10% 87

Vitamin C

10% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

45% 7

Vitamin B6

36% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

5% 1

Vitamin K

8% 10
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