17 Ingredients
  • 8 (6-inch) corn tortillas
  • 2 cups thinly sliced onion
  • 3/4 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • Dash of ground allspice
  • 3 pounds chicken pieces, skinned
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 garlic cloves, crushed
  • 1 carrot, cut into 3 pieces
  • 1 celery stalk, cut in half crosswise
  • 1 bay leaf
  • 1/4 cup ground red chiles
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 cup diced peeled avocado
  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped fresh cilantro
Nutrition
279
14% daily value
14 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

26% 17

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

4% 12

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

40% 20

Cholesterol

25% 74

Sodium

23% 559

Calcium

6% 58

Magnesium

10% 41

Potassium

10% 349

Iron

9% 2

Zinc

11% 2

Phosphorus

31% 214

Vitamin A

10% 87

Vitamin C

14% 8

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

36% 7

Vitamin B6

23% 0

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 10
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