9 Ingredients
  • 4 medium skinless, boneless chicken-breast halves
  • salt and pepper
  • 1 tbsp. olive oil
  • 1 can diced green chiles
  • 1 c. grape tomatoes
  • ¾ c. reduced-sodium chicken broth
  • ½ tsp. ground cumin
  • 1 clove garlic
  • 2 tbsp. chopped fresh cilantro
Nutrition
386
19% daily value
4 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

17% 11

Saturated

10% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

2% 6

Carbs (net)

- 4

Fiber

8% 2

Sugars

- 1

Sugars, added

- 0

Protein

126% 63

Cholesterol

66% 199

Sodium

42% 1007

Calcium

6% 56

Magnesium

22% 88

Potassium

33% 1157

Iron

14% 2

Zinc

14% 2

Phosphorus

87% 610

Vitamin A

5% 47

Vitamin C

49% 29

Thiamin (B1)

19% 0

Riboflavin (B2)

31% 1

Niacin (B3)

136% 27

Vitamin B6

117% 2

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

10% 1

Vitamin D

1% 3

Vitamin E

12% 2

Vitamin K

16% 13
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