17 Ingredients
  • 8 (6-inch) corn tortillas
  • 2 cups thinly sliced onion
  • 3/4 teaspoon salt
  • 1/2 teaspoon coarsely ground black pepper
  • Dash of ground allspice
  • 3 pounds chicken pieces, skinned
  • 3 (14-ounce) cans fat-free, less-sodium chicken broth
  • 2 garlic cloves, crushed
  • 1 carrot, cut into 3 pieces
  • 1 celery stalk, cut in half crosswise
  • 1 bay leaf
  • 1/4 cup ground red chiles
  • 1 tablespoon dried oregano
  • 1 tablespoon ground cumin
  • 1 cup diced peeled avocado
  • 1/2 cup fat-free sour cream
  • 2 tablespoons chopped fresh cilantro
Nutrition
488
24% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

46% 30

Saturated

40% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 6

Carbs

7% 20

Carbs (net)

- 16

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

70% 35

Cholesterol

43% 129

Sodium

41% 979

Calcium

10% 102

Magnesium

17% 72

Potassium

13% 611

Iron

16% 3

Zinc

26% 3

Phosphorus

53% 374

Vitamin A

17% 152

Vitamin C

16% 15

Thiamin (B1)

15% 0

Riboflavin (B2)

23% 0

Niacin (B3)

79% 13

Vitamin B6

61% 1

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

2% 0

Vitamin E

8% 1

Vitamin K

14% 17
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