16 Ingredients
  • 2 cups low-sodium chicken broth
  • 1/2 teaspoon saffron threads
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2/3 cup diced red bell pepper
  • 2/3 cup diced green bell pepper
  • 1/2 cup canned diced tomatoes, drained
  • 1 tablespoon chopped garlic
  • 1 tablespoon chopped fresh thyme or 1 teaspoon dried
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup short-grain rice (such as arborio)
  • 1 cup frozen shelled edamame, thawed
  • 1/2 pound large shrimp, shelled and deveined
  • 1/2 pound sea scallops, halved if large
  • 2 tablespoons chopped fresh cilantro
Nutrition
391
20% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 51

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

28% 85

Sodium

44% 1046

Calcium

11% 105

Magnesium

20% 85

Potassium

16% 740

Iron

15% 3

Zinc

23% 3

Phosphorus

74% 517

Vitamin A

10% 90

Vitamin C

72% 65

Thiamin (B1)

29% 0

Riboflavin (B2)

16% 0

Niacin (B3)

30% 5

Vitamin B6

38% 1

Folate equivalent (total)

43% 171

Folate (food)

- 171

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

18% 22
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