12 Ingredients
  • 3 tablespoons unsalted butter
  • 3 tablespoons olive oil
  • 1 cup chopped onion
  • 2 tablespoons finely chopped peeled fresh ginger
  • 2 garlic cloves, finely minced
  • 7 cups fat-free, lower-sodium chicken or vegetable broth
  • 4 cups diced carrot (1 1/2 pounds)
  • 1 cup dry white wine
  • 2 teaspoons fresh lime juice
  • 1/4 teaspoon curry powder
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh cilantro
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Less
Helpful
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
102
5% daily value
12 servings
                                       
                                            low-​sodium, low-​sugar, gluten-​free
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

2% 1

Cholesterol

3% 8

Sodium

3% 63

Calcium

3% 31

Magnesium

3% 13

Potassium

5% 233

Iron

2% 0

Zinc

2% 0

Phosphorus

4% 31

Vitamin A

56% 504

Vitamin C

6% 5

Thiamin (B1)

4% 0

Riboflavin (B2)

3% 0

Niacin (B3)

4% 1

Vitamin B6

9% 0

Folate equivalent (total)

4% 15

Folate (food)

- 15

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

7% 1

Vitamin K

11% 14

Sugar alcohols

- 0

Water

- 213
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