9 Ingredients
  • 2 teaspoons peanut oil
  • 1 small jalapeno pepper with some seeds, minced
  • 1 large clove garlic, minced
  • One 15-ounce can black beans, rinsed and strained
  • 1/2 teaspoon finely chopped fresh oregano
  • Kosher salt
  • 2 teaspoons to 1 tablespoon fresh lime juice
  • 2 tablespoons roughly chopped fresh cilantro
  • Zest of 1/2 lime, optional
Nutrition
243
12% daily value
2 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 23

Fiber

60% 15

Sugars

- 1

Sugars, added

- 0

Protein

26% 13

Cholesterol

- 0

Sodium

24% 566

Calcium

9% 88

Magnesium

19% 79

Potassium

15% 715

Iron

24% 4

Zinc

11% 1

Phosphorus

34% 239

Vitamin A

1% 13

Vitamin C

20% 18

Thiamin (B1)

26% 0

Riboflavin (B2)

21% 0

Niacin (B3)

9% 1

Vitamin B6

14% 0

Folate equivalent (total)

34% 135

Folate (food)

- 135

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

16% 2

Vitamin K

14% 17
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