12 Ingredients
  • 2 ounces (2 cups) day-old whole-grain bread
  • 1 pound ripe yellow or orange tomatoes
  • 1 yellow or orange bell pepper
  • 1 cucumber
  • 1/4 of a red onion
  • 1 tablespoon white or regular balsamic vinegar
  • 1 teaspoon extra-virgin olive oil
  • 1/4 teaspoon chipotle chile powder
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup low-sodium tomato juice
  • 2 tablespoons chopped fresh cilantro
Nutrition
104
5% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free
     

Fat

4% 2

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 14

Fiber

14% 4

Sugars

- 6

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

29% 699

Calcium

5% 46

Magnesium

11% 42

Potassium

17% 607

Iron

9% 2

Zinc

5% 1

Phosphorus

15% 107

Vitamin A

17% 157

Vitamin C

170% 102

Thiamin (B1)

13% 0

Riboflavin (B2)

9% 0

Niacin (B3)

10% 2

Vitamin B6

14% 0

Folate equivalent (total)

19% 77

Folate (food)

- 77

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

5% 1

Vitamin K

26% 21
Comments
 
×