18 Ingredients
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon freshly ground black pepper
  • 1 (2 1/4-pound) skinless salmon fillet
  • 2 cups thinly sliced onion
  • Cooking spray
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 2 (6-ounce) packages fresh baby spinach
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • Remaining ingredients:
  • 2 tablespoons chopped fresh cilantro
  • Lemon wedges (optional)
Nutrition
253
13% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

17% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 5

Carbs

1% 4

Carbs (net)

- 3

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

44% 22

Cholesterol

19% 56

Sodium

11% 264

Calcium

5% 52

Magnesium

14% 58

Potassium

13% 606

Iron

8% 1

Zinc

6% 1

Phosphorus

39% 271

Vitamin A

18% 163

Vitamin C

18% 16

Thiamin (B1)

21% 0

Riboflavin (B2)

18% 0

Niacin (B3)

57% 9

Vitamin B6

58% 1

Folate equivalent (total)

24% 98

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

137% 3

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

139% 167
Comments
 
×