20 Ingredients
  • Salmon:
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon freshly ground black pepper
  • 1 (2 1/4-pound) skinless salmon fillet
  • 2 cups thinly sliced onion
  • Cooking spray
  • Spinach:
  • 1 teaspoon olive oil
  • 2 garlic cloves, minced
  • 2 (6-ounce) packages fresh baby spinach
  • 1 teaspoon grated lemon rind
  • 1/4 teaspoon salt
  • 1 tablespoon fresh lemon juice
  • Remaining ingredients:
  • 2 tablespoons chopped fresh cilantro
  • Lemon wedges (optional)
Nutrition
422
21% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

28% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 8

Carbs

2% 7

Carbs (net)

- 5

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

74% 37

Cholesterol

31% 94

Sodium

18% 441

Calcium

9% 87

Magnesium

23% 97

Potassium

21% 1010

Iron

13% 2

Zinc

9% 1

Phosphorus

64% 451

Vitamin A

30% 272

Vitamin C

30% 27

Thiamin (B1)

35% 0

Riboflavin (B2)

30% 0

Niacin (B3)

95% 15

Vitamin B6

97% 1

Folate equivalent (total)

41% 163

Folate (food)

- 163

Folic acid

- 0

Vitamin B12

229% 5

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

232% 279

Sugar alcohols

- 0

Water

- 200
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