13 Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1/2 medium yellow onion, cut from root to tip into 1/4-inch-thick slices
  • One 15.5-ounce can chickpeas, strained
  • 1/3 cup golden raisins or chopped dried apricots
  • 1 tablespoon harissa or 2 teaspoons sriracha, plus more if desired
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground cumin
  • Kosher salt and freshly ground black pepper
  • 3 whole peeled canned tomatoes
  • One 10-oz package frozen diced butternut squash
  • 1/3 cup pitted green olives, smashed with the side of a knife
  • 1 cup couscous
  • 2 tablespoons chopped fresh cilantro
Nutrition
483
24% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

27% 82

Carbs (net)

- 68

Fiber

56% 14

Sugars

- 16

Sugars, added

- 0

Protein

31% 16

Cholesterol

- 0

Sodium

26% 631

Calcium

15% 152

Magnesium

22% 91

Potassium

17% 778

Iron

19% 3

Zinc

13% 1

Phosphorus

33% 229

Vitamin A

45% 404

Vitamin C

34% 31

Thiamin (B1)

58% 1

Riboflavin (B2)

11% 0

Niacin (B3)

21% 3

Vitamin B6

35% 0

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

22% 3

Vitamin K

15% 18
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