13 Ingredients
  • 6 (8-inch) flour tortillas
  • Cooking spray
  • 1/2 teaspoon paprika
  • 2 teaspoons fresh lime juice
  • 1/2 teaspoon ground cumin
  • 1 (16-ounce) can organic refried beans (such as Amy's or Eden Organic)
  • 1 cup organic bottled salsa (such as Muir Glen)
  • 2/3 cup frozen whole-kernel corn, thawed
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped black olives
  • 3/4 cup (3 ounces) preshredded 4-cheese Mexican blend cheese
  • 3/4 cup (6 ounces) light sour cream
  • 2 tablespoons chopped fresh cilantro
Nutrition
216
11% daily value
10 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

14% 9

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 23

Fiber

13% 3

Sugars

- 3

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

26% 628

Calcium

15% 154

Magnesium

8% 35

Potassium

7% 343

Iron

11% 2

Zinc

8% 1

Phosphorus

25% 173

Vitamin A

5% 44

Vitamin C

6% 5

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

10% 0

Folate equivalent (total)

18% 70

Folate (food)

- 21

Folic acid

- 29

Vitamin B12

7% 0

Vitamin D

21% 3

Vitamin E

5% 1

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 97
Comments
 
×