15 Ingredients
  • Nonstick cooking spray
  • 18 wonton wrappers, thawed (if frozen)
  • 2 teaspoons canola oil
  • 1/4 teaspoon salt
  • 1 teaspoon lime zest
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoons salt
  • 1/8 teaspoon black pepper
  • 1/2 teaspoon dried hot red pepper flakes
  • 2 tablespoons olive oil
  • 1/2 pound lump crabmeat, picked over
  • 1 stalk celery, finely diced
  • 1/2 cup finely diced mango
  • 1/4 cup thinly sliced scallions
  • 2 tablespoons coarsely chopped fresh cilantro leaves
Nutrition
395
20% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

15% 10

Saturated

6% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

20% 59

Carbs (net)

- 57

Fiber

9% 2

Sugars

- 2

Sugars, added

- 0

Protein

33% 16

Cholesterol

15% 45

Sodium

32% 770

Calcium

9% 89

Magnesium

9% 37

Potassium

5% 244

Iron

20% 4

Zinc

20% 2

Phosphorus

25% 173

Vitamin A

2% 22

Vitamin C

11% 10

Thiamin (B1)

43% 1

Riboflavin (B2)

32% 0

Niacin (B3)

40% 6

Vitamin B6

9% 0

Folate equivalent (total)

40% 160

Folate (food)

- 48

Folic acid

- 66

Vitamin B12

53% 1

Vitamin D

0% 0

Vitamin E

12% 2

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 85
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