13 Ingredients
  • 1 tbsp. olive oil
  • 2 medium carrots
  • 1 medium butternut squash
  • 1 medium onion
  • 1 can garbanzo beans
  • 1 can stewed tomatoes
  • ½ c. pitted prunes
  • ½ tsp. ground cinnamon
  • ½ tsp. salt
  • .13 tsp. crushed red pepper
  • 1 c. couscous
  • 1 c. vegetable or chicken broth
  • 2 tbsp. chopped fresh cilantro or parsley
Nutrition
450
23% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

29% 87

Carbs (net)

- 74

Fiber

51% 13

Sugars

- 18

Sugars, added

- 0

Protein

29% 15

Cholesterol

1% 2

Sodium

25% 594

Calcium

14% 143

Magnesium

25% 100

Potassium

29% 1016

Iron

15% 3

Zinc

9% 1

Phosphorus

33% 228

Vitamin A

105% 942

Vitamin C

58% 35

Thiamin (B1)

30% 0

Riboflavin (B2)

12% 0

Niacin (B3)

25% 5

Vitamin B6

26% 1

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

15% 3

Vitamin K

36% 29
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