13 Ingredients
  • 1 tbsp. olive oil
  • 2 medium carrots
  • 1 medium butternut squash
  • 1 medium onion
  • 1 can garbanzo beans
  • 1 can stewed tomatoes
  • ½ c. pitted prunes
  • ½ tsp. ground cinnamon
  • ½ tsp. salt
  • .13 tsp. crushed red pepper
  • 1 c. couscous
  • 1 c. vegetable or chicken broth
  • 2 tbsp. chopped fresh cilantro or parsley
Nutrition
796
40% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, dairy-​free
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

49% 147

Carbs (net)

- 127

Fiber

82% 20

Sugars

- 19

Sugars, added

- 0

Protein

66% 33

Cholesterol

1% 2

Sodium

20% 470

Calcium

18% 182

Magnesium

42% 176

Potassium

39% 1813

Iron

41% 7

Zinc

37% 4

Phosphorus

66% 462

Vitamin A

106% 955

Vitamin C

43% 39

Thiamin (B1)

82% 1

Riboflavin (B2)

33% 0

Niacin (B3)

43% 7

Vitamin B6

88% 1

Folate equivalent (total)

171% 684

Folate (food)

- 684

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 257
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