15 Ingredients
  • 1/2 cup chopped onion
  • 3 large plum tomatoes, sliced
  • 2 tablespoons plus 1 teaspoon olive oil, divided
  • 1/2 chipotle chile canned in adobo sauce, chopped
  • 1 tablespoon adobo sauce
  • 1/2 cup water
  • 1 tablespoon fresh lime juice
  • 3/4 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cumin
  • 1 (14-ounce) can lower-sodium black beans, drained
  • 6 large eggs, lightly beaten
  • 6 (8-inch) multigrain tortillas
  • 6 (1/2-inch-thick) slices avocado
  • 2 tablespoons chopped fresh cilantro
Nutrition
379
19% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, dairy-​free
     

Fat

27% 18

Saturated

17% 3

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

14% 41

Carbs (net)

- 33

Fiber

33% 8

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

62% 186

Sodium

27% 645

Calcium

15% 146

Magnesium

13% 55

Potassium

13% 600

Iron

24% 4

Zinc

14% 2

Phosphorus

44% 305

Vitamin A

16% 143

Vitamin C

18% 16

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 0

Niacin (B3)

21% 3

Vitamin B6

20% 0

Folate equivalent (total)

47% 186

Folate (food)

- 103

Folic acid

- 49

Vitamin B12

19% 0

Vitamin D

7% 1

Vitamin E

20% 3

Vitamin K

16% 19
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