12 Ingredients
  • 1 teaspoon Hungarian sweet paprika
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound skinless, boneless chicken breast halves
  • 1 pound skinless, boneless chicken thighs (about 4)
  • 1 tablespoon olive oil
  • 2 cups diced onion (about 2 medium)
  • 2 cups chopped seeded plum tomato (about 3)
  • 1/4 teaspoon salt
  • 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 2 tablespoons chopped fresh cilantro
Nutrition
618
31% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

44% 29

Saturated

33% 7

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

12% 36

Carbs (net)

- 27

Fiber

39% 10

Sugars

- 10

Sugars, added

- 0

Protein

107% 54

Cholesterol

65% 194

Sodium

24% 567

Calcium

9% 93

Magnesium

24% 100

Potassium

23% 1076

Iron

18% 3

Zinc

30% 3

Phosphorus

80% 558

Vitamin A

10% 86

Vitamin C

19% 17

Thiamin (B1)

24% 0

Riboflavin (B2)

33% 0

Niacin (B3)

106% 17

Vitamin B6

124% 2

Folate equivalent (total)

24% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

1% 0

Vitamin E

15% 2

Vitamin K

17% 20
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