10 Ingredients
  • 2 teaspoons olive oil
  • 1/3 cup chopped shallots
  • 1 1/2 teaspoons red curry powder
  • 1 cup clam juice
  • 1/2 cup dry white wine
  • 1/2 cup light coconut milk
  • 2 tablespoons finely chopped peeled fresh lemon grass
  • 1/4 teaspoon crushed red pepper
  • 3 pounds mussels, scrubbed and debearded
  • 2 tablespoons chopped fresh cilantro
Nutrition
258
13% daily value
6 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 11

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

60% 30

Cholesterol

21% 64

Sodium

38% 907

Calcium

7% 68

Magnesium

20% 83

Potassium

17% 793

Iron

62% 11

Zinc

34% 4

Phosphorus

66% 460

Vitamin A

13% 114

Vitamin C

21% 19

Thiamin (B1)

31% 0

Riboflavin (B2)

37% 0

Niacin (B3)

23% 4

Vitamin B6

12% 0

Folate equivalent (total)

25% 101

Folate (food)

- 101

Folic acid

- 0

Vitamin B12

1134% 27

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 208
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