Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin

Ragout of Cipollini Onions with Tomato, Cinnamon, and Cumin
17 Ingredients
  • 2 garlic cloves, chopped
  • Cooking spray
  • 1 1/4 pounds tomatoes, cut in half crosswise (about 3 large)
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 2 pounds cipollini onions, peeled
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cumin
  • 1 (2-inch) cinnamon stick
  • 1 cup vegetable broth
  • 1/4 cup dried currants
  • 3 thyme sprigs
  • 2 bay leaves
  • 1 (3-inch) orange rind strip
  • 2 tablespoons fresh orange juice
  • 1 teaspoon brown sugar
  • 2 tablespoons chopped fresh cilantro
Chronic Conditions
Consume Less
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Consume Less
Helpful
Neutral/Ok
Neutral/Ok
Neutral/Ok
Nutrition
138
7% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 21

Fiber

19% 5

Sugars

- 14

Sugars, added

- 0

Protein

6% 3

Cholesterol

0% 0

Sodium

9% 215

Calcium

7% 70

Magnesium

8% 34

Potassium

11% 540

Iron

7% 1

Zinc

5% 1

Phosphorus

12% 81

Vitamin A

6% 50

Vitamin C

34% 31

Thiamin (B1)

10% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

23% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 270
Comments
 
×