10 Ingredients
  • 1 1/2 tablespoons canola oil
  • 4 cloves garlic, minced
  • 1 medium onion, diced
  • 2 15-oz. cans black beans
  • 4 cups cooked brown rice
  • 1 cup shredded sharp Cheddar
  • 1 avocado, diced
  • 1 pint grape tomatoes, halved
  • 2 tablespoons chopped fresh cilantro
  • Hot sauce, optional
Nutrition
399
20% daily value
6 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegetarian, gluten-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

21% 62

Carbs (net)

- 46

Fiber

62% 15

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

2% 5

Sodium

10% 234

Calcium

11% 114

Magnesium

30% 127

Potassium

19% 884

Iron

21% 4

Zinc

19% 2

Phosphorus

45% 315

Vitamin A

5% 42

Vitamin C

19% 17

Thiamin (B1)

32% 0

Riboflavin (B2)

21% 0

Niacin (B3)

22% 4

Vitamin B6

35% 0

Folate equivalent (total)

33% 133

Folate (food)

- 133

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

13% 2

Vitamin E

17% 3

Vitamin K

17% 21

Sugar alcohols

- 0

Water

- 302
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