Southwest Shrimp and Corn Chowder recipes

Southwest Shrimp and Corn Chowder recipes
14 Ingredients
  • 2 tablespoons butter
  • 1 cup chopped green onions
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons finely chopped serrano chile (about 1 small)
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 3 tablespoons all-purpose flour
  • 1 1/2 cups 2% reduced-fat milk
  • 1 1/2 cups fat-free, less-sodium chicken broth
  • 1 1/2 cups frozen Southern-style hash brown potatoes, diced, thawed
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1 (15.25-ounce) can whole-kernel corn with red and green peppers, drained
  • 1 pound peeled and deveined small shrimp
  • 2 tablespoons chopped fresh cilantro
Nutrition
252
13% daily value
6 servings
                                       
                                           
     

Fat

11% 7

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 29

Fiber

8% 2

Sugars

- 5

Sugars, added

- 0

Protein

35% 17

Cholesterol

37% 112

Sodium

37% 884

Calcium

15% 149

Magnesium

14% 60

Potassium

13% 618

Iron

12% 2

Zinc

15% 2

Phosphorus

49% 342

Vitamin A

17% 150

Vitamin C

46% 41

Thiamin (B1)

13% 0

Riboflavin (B2)

23% 0

Niacin (B3)

25% 4

Vitamin B6

35% 0

Folate equivalent (total)

23% 91

Folate (food)

- 81

Folic acid

- 6

Vitamin B12

49% 1

Vitamin D

6% 1

Vitamin E

10% 1

Vitamin K

33% 40
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