14 Ingredients
  • Cooking spray
  • 3 pounds skinned, boned chicken breast, cut into bite-size pieces
  • 1 tablespoon olive oil
  • 3 cups chopped onion
  • 6 garlic cloves, minced
  • 2 cups (1-inch) cubed peeled red potato (about 1 pound)
  • 1 1/2 cups (1-inch-thick) slices carrot
  • 1/4 cup tomato paste
  • 1 1/2 teaspoons ground cumin
  • 3 (16-ounce) cans fat-free, less-sodium chicken broth
  • 3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 3 drained canned chipotle chiles in adobo sauce, finely chopped
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
Nutrition
252
13% daily value
16 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

13% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 11

Fiber

13% 3

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

19% 56

Sodium

31% 741

Calcium

6% 58

Magnesium

11% 45

Potassium

14% 636

Iron

10% 2

Zinc

10% 1

Phosphorus

29% 203

Vitamin A

24% 217

Vitamin C

29% 26

Thiamin (B1)

47% 1

Riboflavin (B2)

16% 0

Niacin (B3)

62% 10

Vitamin B6

52% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

91% 14

Vitamin E

8% 1

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 292
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