14 Ingredients
  • Cooking spray
  • 3 pounds skinned, boned chicken breast, cut into bite-size pieces
  • 1 tablespoon olive oil
  • 3 cups chopped onion
  • 6 garlic cloves, minced
  • 2 cups (1-inch) cubed peeled red potato (about 1 pound)
  • 1 1/2 cups (1-inch-thick) slices carrot
  • 1/4 cup tomato paste
  • 1 1/2 teaspoons ground cumin
  • 3 (16-ounce) cans fat-free, less-sodium chicken broth
  • 3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 3 drained canned chipotle chiles in adobo sauce, finely chopped
  • 1/2 teaspoon salt
  • 2 tablespoons chopped fresh cilantro
Nutrition
286
14% daily value
14 servings
                                       
                                            dairy-​free
     

Fat

23% 15

Saturated

16% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 13

Fiber

15% 4

Sugars

- 6

Sugars, added

- 0

Protein

46% 23

Cholesterol

21% 62

Sodium

37% 876

Calcium

7% 69

Magnesium

13% 53

Potassium

15% 716

Iron

11% 2

Zinc

11% 1

Phosphorus

33% 231

Vitamin A

28% 248

Vitamin C

33% 29

Thiamin (B1)

53% 1

Riboflavin (B2)

14% 0

Niacin (B3)

70% 11

Vitamin B6

60% 1

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

7% 9
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