13 Ingredients
  • 1 teaspoon extravirgin olive oil
  • 1/2 cup finely chopped onion
  • 1 soft black plantain (about 1/2 pound), cut into 1/2-inch-thick slices
  • 3/4 cup (about 3 ounces) finely chopped chorizo (such as Goya brand)
  • 1/2 cup finely chopped poblano chile
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3 quarts water
  • 1/2 cup green salsa
  • 2 tablespoons chopped fresh cilantro
  • Fresh cilantro sprigs (optional)
Nutrition
191
10% daily value
8 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 8

Fiber

4% 1

Sugars

- 4

Sugars, added

- 0

Protein

45% 23

Cholesterol

24% 71

Sodium

19% 446

Calcium

3% 28

Magnesium

10% 43

Potassium

11% 518

Iron

5% 1

Zinc

10% 1

Phosphorus

31% 217

Vitamin A

3% 27

Vitamin C

20% 18

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

57% 9

Vitamin B6

69% 1

Folate equivalent (total)

4% 17

Folate (food)

- 17

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

4% 5
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