13 Ingredients
  • 1 teaspoon extravirgin olive oil
  • 1/2 cup finely chopped onion
  • 1 soft black plantain (about 1/2 pound), cut into 1/2-inch-thick slices
  • 3/4 cup (about 3 ounces) finely chopped chorizo (such as Goya brand)
  • 1/2 cup finely chopped poblano chile
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 3 quarts water
  • 1/2 cup green salsa
  • 2 tablespoons chopped fresh cilantro
  • Fresh cilantro sprigs (optional)
Nutrition
382
19% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

21% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 9

Sugars, added

- 0

Protein

90% 45

Cholesterol

48% 143

Sodium

37% 893

Calcium

6% 55

Magnesium

20% 85

Potassium

22% 1036

Iron

10% 2

Zinc

20% 2

Phosphorus

62% 435

Vitamin A

6% 55

Vitamin C

40% 36

Thiamin (B1)

29% 0

Riboflavin (B2)

32% 0

Niacin (B3)

115% 18

Vitamin B6

137% 2

Folate equivalent (total)

9% 34

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

33% 1

Vitamin D

98% 15

Vitamin E

12% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 930
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