Healthy & Delicious: Poblano Black-Eyed Pea Dip Recipe

Healthy & Delicious: Poblano Black-Eyed Pea Dip Recipe
8 Ingredients
  • 2 medium poblano chiles, roasted, peeled, and chopped
  • 1 (15-ounce) can black-eyed peas, drained and rinsed
  • 1/4 cup diced vidalia onion
  • 2 teaspoons minced garlic
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup reduced-fat sour cream
  • 2 tablespoons chopped fresh cilantro
Nutrition
85
4% daily value
7 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

4% 3

Saturated

8% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 1

Sugars, added

- 0

Protein

9% 4

Cholesterol

2% 6

Sodium

9% 227

Calcium

4% 41

Magnesium

6% 23

Potassium

6% 196

Iron

4% 1

Zinc

4% 1

Phosphorus

9% 65

Vitamin A

3% 29

Vitamin C

35% 21

Thiamin (B1)

4% 0

Riboflavin (B2)

6% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

9% 36

Folate (food)

- 38

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

6% 5
Comments
 
×