16 Ingredients
  • 1 cup dried small red lentils
  • 3 cups water
  • 1 bay leaf
  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup chopped tomato
  • 1 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon salt, divided
  • 1/8 teaspoon ground red pepper
  • 1 garlic clove, minced
  • 1 tablespoon white vinegar
  • 4 large eggs
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup plain low-fat Greek yogurt
  • 2 tablespoons chopped fresh cilantro
Nutrition
259
13% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 25

Fiber

22% 5

Sugars

- 4

Sugars, added

- 0

Protein

36% 18

Cholesterol

62% 187

Sodium

16% 382

Calcium

9% 85

Magnesium

8% 36

Potassium

10% 481

Iron

21% 4

Zinc

18% 2

Phosphorus

32% 226

Vitamin A

11% 102

Vitamin C

12% 11

Thiamin (B1)

31% 0

Riboflavin (B2)

25% 0

Niacin (B3)

8% 1

Vitamin B6

29% 0

Folate equivalent (total)

53% 211

Folate (food)

- 211

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

273% 41

Vitamin E

9% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 295
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