11 Ingredients
  • 2 pounds small red-skinned potatoes, quartered
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon cumin seeds (optional)
  • Kosher salt and freshly ground pepper
  • Kosher salt and freshly ground pepper
  • 4 cloves garlic, finely chopped
  • 2 tablespoons packed light brown sugar
  • 1 lemon (1/2 juiced, 1/2 cut into wedges)
  • Pinch of red pepper flakes
  • 4 skinless, boneless chicken breasts (1 1/2 to 1 3/4 pounds)
  • 2 tablespoons chopped fresh cilantro or parsley
Nutrition
559
28% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

37% 24

Saturated

27% 5

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 44

Fiber

25% 6

Sugars

- 9

Sugars, added

- 7

Protein

72% 36

Cholesterol

31% 94

Sodium

44% 1046

Calcium

7% 72

Magnesium

23% 97

Potassium

29% 1366

Iron

19% 3

Zinc

18% 2

Phosphorus

57% 398

Vitamin A

5% 44

Vitamin C

60% 54

Thiamin (B1)

24% 0

Riboflavin (B2)

16% 0

Niacin (B3)

107% 17

Vitamin B6

117% 2

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

21% 1

Vitamin D

157% 24

Vitamin E

13% 2

Vitamin K

16% 20

Sugar alcohols

- 0

Water

- 299
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