8 Ingredients
  • 2 lb fingerling potatoes
  • salt
  • 1 tsp coriander seed
  • ½ tsp cumin seed
  • ¼ tsp turmeric powder
  • ¼ tsp cayenne pepper
  • ¼ cup vegetable oil
  • 2 Tbsp chopped cilantro
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Less
Consume Much Less
Neutral/Ok
Helpful
More Helpful
Neutral/Ok
Consume Less
Nutrition
302
15% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

5% 1

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 35

Fiber

21% 5

Sugars

- 2

Sugars, added

- 0

Protein

9% 5

Cholesterol

0% 0

Sodium

24% 566

Calcium

3% 35

Magnesium

13% 56

Potassium

21% 979

Iron

12% 2

Zinc

6% 1

Phosphorus

19% 134

Vitamin A

1% 8

Vitamin C

50% 45

Thiamin (B1)

15% 0

Riboflavin (B2)

6% 0

Niacin (B3)

15% 2

Vitamin B6

52% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

8% 9

Sugar alcohols

- 0

Water

- 181
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