11 Ingredients
  • 3 dried ancho chiles (about 1 oz. total)
  • 1 can (14 oz.) reduced-sodium, fat-skimmed chicken broth
  • 2 cups dried brown lentils, sorted for debris and rinsed
  • About 1/4 teaspoon salt
  • 2 tablespoons olive oil
  • 1 pound red, yellow, and/or green bell peppers (about 2), rinsed, stemmed, seeded, and slivered lengthwise
  • 1 onion (8 oz.), peeled, halved, and slivered lengthwise
  • 2 garlic cloves, peeled and minced or pressed
  • 1/4 to 1/2 teaspoon cayenne
  • 2 tablespoons coarsely chopped cilantro
  • Reduced-fat sour cream (optional)
Nutrition
241
12% daily value
8 servings
                                       
                                            high-​fiber, low-​sugar
     

Fat

7% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 31

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

27% 14

Cholesterol

- 0

Sodium

12% 281

Calcium

4% 37

Magnesium

9% 39

Potassium

13% 627

Iron

23% 4

Zinc

16% 2

Phosphorus

24% 170

Vitamin A

9% 81

Vitamin C

56% 50

Thiamin (B1)

40% 0

Riboflavin (B2)

21% 0

Niacin (B3)

13% 2

Vitamin B6

50% 1

Folate equivalent (total)

61% 246

Folate (food)

- 246

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

9% 11
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