12 Ingredients
  • 2 pounds zucchini
  • Nonstick cooking spray, for greasing
  • Kosher salt and freshly ground black pepper.
  • Kosher salt and freshly ground black pepper.
  • 1 teaspoon olive oil
  • 2 cloves garlic, minced
  • 1 red or green jalapeno, finely diced, seeded if desired
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • One 14.5-ounce can no-salt-added fire-roasted diced tomatoes
  • 1/3 cup crumbled Cotija cheese
  • 2 tablespoons roughly chopped cilantro
Nutrition
206
10% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

21% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

5% 15

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 9

Sugars, added

- 0

Protein

18% 9

Cholesterol

8% 25

Sodium

36% 860

Calcium

29% 286

Magnesium

16% 67

Potassium

19% 888

Iron

11% 2

Zinc

17% 2

Phosphorus

42% 294

Vitamin A

13% 117

Vitamin C

65% 59

Thiamin (B1)

59% 1

Riboflavin (B2)

31% 0

Niacin (B3)

12% 2

Vitamin B6

43% 1

Folate equivalent (total)

17% 68

Folate (food)

- 68

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

35% 5

Vitamin E

10% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 328
Comments
 
×