The Occasional Vegetarian's Bihari Green Beans Masala

The Occasional Vegetarian's Bihari Green Beans Masala
14 Ingredients
  • 2 tablespoons vegetable oil or light olive oil
  • 2 tablespoons sliced almonds
  • 1/2 cup finely chopped onion
  • 3 large garlic cloves, finely chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon red chile pepper flakes
  • 3/4 teaspoon kosher salt
  • 3/4 cup coconut milk
  • 3/4 pound green beans, trimmed and cut into 1-inch pieces
  • 1 teaspoon lime juice
  • 2 tablespoons chopped cilantro
  • Plain cooked rice or roti flatbread, for serving (optional)
Chronic Conditions
Neutral/Ok
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Nutrition
277
14% daily value
3 servings
                                       
                                            low-​carb, vegetarian, dairy-​free
     

Fat

37% 24

Saturated

61% 12

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 2

Carbs

5% 16

Carbs (net)

- 11

Fiber

19% 5

Sugars

- 5

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

20% 490

Calcium

9% 94

Magnesium

18% 77

Potassium

11% 507

Iron

23% 4

Zinc

9% 1

Phosphorus

21% 144

Vitamin A

7% 66

Vitamin C

22% 20

Thiamin (B1)

12% 0

Riboflavin (B2)

15% 0

Niacin (B3)

10% 2

Vitamin B6

23% 0

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

24% 29

Sugar alcohols

- 0

Water

- 175
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