9 Ingredients
  • 2 poblano chiles
  • 4 jumbo portobello mushrooms (about 6 ounces each)
  • 3 tbsp. plus 1 teaspoon extra-virgin olive oil
  • Salt and freshly ground black pepper
  • ⅓ c. finely chopped onion
  • 1 c. baby spinach
  • ½ c. cooked rice
  • ¼ c. shredded sharp Cheddar cheese
  • 2 tbsp. coarsely chopped cilantro
Nutrition
414
21% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

44% 29

Saturated

31% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 26

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

26% 13

Cholesterol

5% 14

Sodium

48% 1157

Calcium

14% 136

Magnesium

7% 29

Potassium

31% 1473

Iron

14% 3

Zinc

24% 3

Phosphorus

68% 474

Vitamin A

10% 93

Vitamin C

77% 69

Thiamin (B1)

26% 0

Riboflavin (B2)

43% 1

Niacin (B3)

101% 16

Vitamin B6

62% 1

Folate equivalent (total)

40% 162

Folate (food)

- 124

Folic acid

- 22

Vitamin B12

12% 0

Vitamin D

243% 36

Vitamin E

26% 4

Vitamin K

47% 56

Sugar alcohols

- 0

Water

- 409
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