9 Ingredients
  • 2 poblano chiles
  • 4 jumbo portobello mushrooms (about 6 ounces each)
  • 3 tbsp. plus 1 teaspoon extra-virgin olive oil
  • Salt and freshly ground black pepper
  • ⅓ c. finely chopped onion
  • 1 c. baby spinach
  • ½ c. cooked rice
  • ¼ c. shredded sharp Cheddar cheese
  • 2 tbsp. coarsely chopped cilantro
Nutrition
416
21% daily value
2 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

44% 29

Saturated

31% 6

Trans

- 0

Monounsaturated

- 18

Polyunsaturated

- 3

Carbs

11% 32

Carbs (net)

- 26

Fiber

25% 6

Sugars

- 12

Sugars, added

- 0

Protein

26% 13

Cholesterol

5% 14

Sodium

49% 1180

Calcium

15% 146

Magnesium

9% 37

Potassium

33% 1529

Iron

15% 3

Zinc

25% 3

Phosphorus

68% 478

Vitamin A

16% 140

Vitamin C

80% 72

Thiamin (B1)

27% 0

Riboflavin (B2)

44% 1

Niacin (B3)

101% 16

Vitamin B6

64% 1

Folate equivalent (total)

45% 181

Folate (food)

- 144

Folic acid

- 22

Vitamin B12

12% 0

Vitamin D

7% 1

Vitamin E

28% 4

Vitamin K

87% 105
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