10 Ingredients
  • 6 large eggs
  • 1/2 tbsp. canola oil
  • 5 oz. tortilla chips
  • 1 c. shredded Monterey Jack cheese
  • 1/4 c. pickled jalapeño slices
  • 1 avocado, thinly sliced
  • 1 c. Pico de Gallo
  • 2 tbsp. cilantro, chopped
  • Sour cream, for serving
  • Lime wedges, for serving
Nutrition
504
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

50% 33

Saturated

50% 10

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 6

Carbs

12% 35

Carbs (net)

- 30

Fiber

20% 5

Sugars

- 5

Sugars, added

- 0

Protein

39% 20

Cholesterol

101% 304

Sodium

29% 690

Calcium

30% 297

Magnesium

15% 61

Potassium

10% 451

Iron

13% 2

Zinc

24% 3

Phosphorus

55% 384

Vitamin A

21% 187

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

41% 1

Niacin (B3)

9% 2

Vitamin B6

27% 0

Folate equivalent (total)

22% 90

Folate (food)

- 90

Folic acid

- 0

Vitamin B12

38% 1

Vitamin D

451% 68

Vitamin E

22% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 164
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