7 Ingredients
  • 2 tablespoons canola oil
  • 1 small red onion, finely chopped
  • 2 teaspoons Madras curry powder
  • 1 large tomato, cored removed, finely chopped
  • 3 cups fresh corn, (cut from approximately 3 ears of corn)
  • 1 teaspoon kosher salt
  • 2 tablespoons cilantro, finely chopped
Nutrition
172
9% daily value
4 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

8% 24

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 9

Sugars, added

- 0

Protein

9% 4

Cholesterol

- 0

Sodium

17% 405

Calcium

2% 17

Magnesium

12% 49

Potassium

9% 430

Iron

5% 1

Zinc

6% 1

Phosphorus

16% 115

Vitamin A

3% 31

Vitamin C

16% 14

Thiamin (B1)

16% 0

Riboflavin (B2)

6% 0

Niacin (B3)

14% 2

Vitamin B6

12% 0

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 136
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