16 Ingredients
  • 1 cup pearled barley, rinsed
  • Salt
  • 1 block extra-firm tofu, drained on paper towels for 10 minutes
  • 2 tablespoons grapeseed oil or coconut oil (increases saturated fat to 7 grams)
  • 2 teaspoons toasted sesame oil
  • 1/2 teaspoon Chinese five-spice powder
  • 4 scallions, white and tender green parts only, thinly sliced
  • Freshly ground pepper
  • 1 lemongrass stalk, bottom 6 inches only, peeled and minced
  • 4 1/2 cups Tuscan kale, shredded, stemmed
  • 1 1/2 tablespoons prepared horseradish
  • 2 tablespoons tamari or soy sauce
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons sweetened shredded coconut, toasted
  • 1 tablespoon sesame seeds, toasted
  • 2 tablespoons cilantro, chopped
Nutrition
369
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

16% 48

Carbs (net)

- 37

Fiber

42% 10

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

0% 0

Sodium

21% 496

Calcium

25% 252

Magnesium

24% 103

Potassium

11% 519

Iron

23% 4

Zinc

22% 2

Phosphorus

39% 271

Vitamin A

11% 103

Vitamin C

30% 27

Thiamin (B1)

17% 0

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

23% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

139% 167

Sugar alcohols

- 0

Water

- 125
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