8 Ingredients
  • ¼ c. plus 2 tablespoons hot mango chutney, such as Crosse and Blackwell brand or large pieces of mango chopped
  • 4 (5- to 6-ounce) salmon fillets with skin
  • ¾ tsp. salt, divided into 1/2 and 1/4 teaspoons salt
  • 1 tbsp. mixed white and black sesame seeds
  • 1 tbsp. seasoned rice wine vinegar
  • 1 c. diced ripe fresh mango
  • ½ medium ripe avocado, diced
  • 2 tbsp. Chopped cilantro
Nutrition
412
21% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

27% 5

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 7

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 8

Sugars, added

- 0

Protein

66% 33

Cholesterol

29% 86

Sodium

22% 531

Calcium

5% 47

Magnesium

16% 63

Potassium

23% 802

Iron

6% 1

Zinc

6% 1

Phosphorus

59% 410

Vitamin A

4% 37

Vitamin C

49% 30

Thiamin (B1)

25% 0

Riboflavin (B2)

18% 0

Niacin (B3)

72% 14

Vitamin B6

57% 1

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

84% 5

Vitamin D

- 0

Vitamin E

33% 7

Vitamin K

16% 13
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