13 Ingredients
  • 1 1/2 tablespoons canola oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 medium red bell pepper, seeded and diced
  • 4 carrots, diced (about 1 cup)
  • 3 ribs celery, thinly sliced
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 6 cups low-sodium chicken broth
  • 4 15-oz. cans black beans, drained and rinsed
  • Salt and pepper
  • 6 tablespoons low-fat Greek yogurt
  • 2 tablespoons chopped cilantro
Nutrition
376
19% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

19% 58

Carbs (net)

- 36

Fiber

89% 22

Sugars

- 5

Sugars, added

- 0

Protein

50% 25

Cholesterol

0% 1

Sodium

61% 1464

Calcium

16% 165

Magnesium

28% 117

Potassium

28% 1324

Iron

37% 7

Zinc

18% 2

Phosphorus

59% 410

Vitamin A

23% 210

Vitamin C

41% 37

Thiamin (B1)

37% 0

Riboflavin (B2)

37% 0

Niacin (B3)

36% 6

Vitamin B6

27% 0

Folate equivalent (total)

49% 198

Folate (food)

- 198

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

0% 0

Vitamin E

23% 3

Vitamin K

22% 26

Sugar alcohols

- 0

Water

- 517
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