16 Ingredients
  • 1 c. pearled barley
  • salt
  • 1 box block extra-firm tofu
  • 2 tbsp. grapeseed oil or coconut oil
  • 2 tsp. toasted sesame oil
  • ½ tsp. Chinese five-spice powder
  • 4 scallions
  • Freshly ground pepper
  • 1 stalk lemongrass
  • 4½ c. shredded Tuscan kale
  • 1½ tbsp. prepared horseradish
  • 2 tbsp. tamari or soy sauce
  • 2 tbsp. seasoned rice vinegar
  • 2 tbsp. sweetened shredded coconut
  • 1 tbsp. sesame seeds
  • 2 tbsp. cilantro
Nutrition
369
18% daily value
4 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

24% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 8

Carbs

16% 48

Carbs (net)

- 37

Fiber

42% 10

Sugars

- 3

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

21% 496

Calcium

25% 252

Magnesium

26% 103

Potassium

15% 519

Iron

23% 4

Zinc

16% 2

Phosphorus

39% 271

Vitamin A

11% 103

Vitamin C

44% 27

Thiamin (B1)

13% 0

Riboflavin (B2)

10% 0

Niacin (B3)

15% 3

Vitamin B6

15% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

209% 167
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