Fragrant Orange Chicken with Scallion Mashed Potatoes recipes

Fragrant Orange Chicken with Scallion Mashed Potatoes recipes
10 Ingredients
  • 1 chicken, cut in 10 pieces
  • Zest and juice of 3 oranges
  • 1/4 cup honey
  • 3 tablespoons soy sauce
  • 2 tablespoons olive oil
  • 2 teaspoon finely minced garlic
  • 1/4 teaspoon red pepper flakes
  • black pepper
  • salt
  • 2 tablespoons cilantro
Chronic Conditions
Consume Less
Helpful
Consume Less
Consume Much Less
Neutral/Ok
Helpful
Helpful
Helpful
Neutral/Ok
Neutral/Ok
Nutrition
676
34% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

64% 42

Saturated

54% 11

Trans

- 0

Monounsaturated

- 19

Polyunsaturated

- 8

Carbs

10% 31

Carbs (net)

- 28

Fiber

12% 3

Sugars

- 27

Sugars, added

- 17

Protein

90% 45

Cholesterol

58% 173

Sodium

36% 866

Calcium

8% 79

Magnesium

16% 68

Potassium

15% 706

Iron

15% 3

Zinc

30% 3

Phosphorus

54% 378

Vitamin A

13% 113

Vitamin C

63% 57

Thiamin (B1)

19% 0

Riboflavin (B2)

27% 0

Niacin (B3)

102% 16

Vitamin B6

70% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

30% 1

Vitamin D

153% 23

Vitamin E

13% 2

Vitamin K

12% 14

Sugar alcohols

- 0

Water

- 252
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