10 Ingredients
  • 2 cups hot espresso
  • 1/4 cup sugar
  • 1 strip orange peel
  • 8 whole cloves
  • 2 cinnamon sticks
  • 2-inch piece fresh ginger, roughly chopped
  • 3/4 cup to 1 cup freshly squeezed orange juice
  • 1 cup plain nonfat Greek yogurt
  • 1 ripe banana, peeled and chopped
  • 2 tablespoons Dutch-processed cocoa powder
Nutrition
162
8% daily value
4 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

11% 32

Carbs (net)

- 30

Fiber

10% 3

Sugars

- 22

Sugars, added

- 12

Protein

18% 9

Cholesterol

1% 4

Sodium

2% 46

Calcium

11% 110

Magnesium

32% 133

Potassium

11% 532

Iron

5% 1

Zinc

7% 1

Phosphorus

21% 145

Vitamin A

1% 7

Vitamin C

30% 27

Thiamin (B1)

6% 0

Riboflavin (B2)

36% 0

Niacin (B3)

43% 7

Vitamin B6

14% 0

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

- 0

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 247
Comments
 
×